Your Wellness Journey
At ARAH, we invite you to immerse yourself in the transformative power of contrast therapy.
From our invigorating ice bath and cold plunge to the soothing heat of our sauna, hot tub, and steam room.
Ice Bath
Cold immersion enhances circulation, reduces inflammation, and soothes tired muscles.
Many experience sharper mental clarity, deeper sleep, and melting stress. With regular practice, you may build a stronger immune response and resilience.
your first Ice Bath? Don’t worry!
For our new guests, we offer guidance, breathing techniques and nervous system reset – to help you gently ease through the initial cold sensation.
Before You Begin
Prioritise Your Health – We recommend a recent medical check-up and ensuring you are well-rested before your session.
Mindful Immersion – Always listen to your body’s signals throughout the experience.
Consult a Professional – If you have underlying health conditions or are on medication, please seek medical clearance to ensure cold therapy is safe for you.
Cold Plunge
The cold plunge serves as a key transition in your contrast therapy routine.
After the Sauna – Using the cold plunge after the sauna, it helps your body pump fresh blood through your system, giving you a natural energy boost.
Before the Hot Tub – Moving from the cold plunge to the hot tub provides a gentle and soothing transition that will help your muscles relax
cold plunge benefits
Regulates The Nervous System – Cold plunge can help you body switch from a high-alert state to a level of relaxation and clarity.
Improved Circulation – The shift in temperature pushes the body to move blood more efficiently, supporting natural recovery and leaving you revitalized.
Sauna
Let the therapeutic heat penetrate deep into your muscles, promoting detoxification, improved circulation, and profound relaxation
your heat therapy experience
Recommended Start – Begin with a 10-15 minute session
Cooling Intervals – Take a cool shower between sessions to refresh your body
Hydration – Remember to stay hydrated by drinking plenty of water throughout your sauna experience.
mindful Practices
To ensure a safe and restorative experience, please observe the following:
Physical Preparation – Ensure you are well-rested and have had a recent health check-up.
Listen to your body – throughout the session.
Consult a Professional – Consult a doctor before use if you: Have underlying health conditions, are taking medication, or are unsure if sauna is right for you.
Sauna
Let the therapeutic heat penetrate deep into your muscles, promoting detoxification, improved circulation, and profound relaxation
your heat therapy experience
Recommended Start – Begin with a 10-15 minute session
Cooling Intervals – Take a cool shower between sessions to refresh your body
Hydration – Remember to stay hydrated by drinking plenty of water throughout your sauna experience.
mindful Practices
To ensure a safe and restorative experience, please observe the following:
Physical Preparation – Ensure you are well-rested and have had a recent health check-up.
Listen to your body – throughout the session.
Consult a Professional – Consult a doctor before use if you: Have underlying health conditions, are taking medication, or are unsure if sauna is right for you.
Hot Tub
Elevate your recovery through the art of Contrast Therapy. Alternate between the ice bath, sauna, and hot tub to maximise benefits while giving your body time to recover between temperature extremes
Improved Circulation – Heat dilates blood vessels, enhancing blood flow throughout the body
Better Sleep – The drop in body temperature after soaking promotes deeper and, more restful sleep
Joint Support – Warm water therapy helps ease stiffness and discomfort in joints
Premium Relaxation Area
Located within the Marriott, ARAH offers exclusive access to a stunning poolside setting that perfectly complements your wellness journey.
Enhance your recovery by incorporating the pool into your contrast therapy routine—alternating between our sauna, ice baths, and hot tubs. Between sessions, unwind on luxurious sofa seating or retreat to a private cabana.
Whether you are deep in therapy or simply seeking a tranquil space to decompress, our poolside sanctuary is designed for complete rejuvenation.
Premium Relaxation Area
Located within the Marriott, ARAH offers exclusive access to a stunning poolside setting that perfectly complements your wellness journey.
Enhance your recovery by incorporating the pool into your contrast therapy routine—alternating between our sauna, ice baths, and hot tubs. Between sessions, unwind on luxurious sofa seating or retreat to a private cabana.
Whether you are deep in therapy or simply seeking a tranquil space to decompress, our poolside sanctuary is designed for complete rejuvenation.