A Luxury Sanctuary of
Stillness, Sincerity, and Soul
The Evolution of Thailand’s Contrast Therapy and Wellness Culture
Balance . Clarity . Alignment
Contrast therapy works. Ice reduces inflammation and sharpens mental clarity.
Heat improves circulation and promotes deep sleep.
The shift between extremes trains your body to recover faster and perform better.
At ARAH, we make recovery effortless. Personalised guidance from wellness experts. Ice baths set to the perfect temperature. Authentic saunas. Therapeutic hot tubs that ease tension and restore balance. Every element designed to help you step away from Bangkok’s chaos and return to yourself.
Top of the range wellness experiences at ARAH
Our Services
ARAH offers signature ice baths, a luxurious hot tub, traditional sauna and a steam room. Creating an unparalleled wellness sanctuary where recovery, rejuvenation, and pure indulgence come together in the heart of the city.
SIGNATURE ICE BATH
Reset your body in our ice baths
for focus and mental clarity.
TRADITIONAL SAUNA
Detox and recover in our
authentic sauna
THERAPUETIC HOT TUB
Relieve muscle tension in our luxury hot tub for
deep, total body relaxation
POOLSIDE RELAXATION
Rest in premium poolside cabanas and cushioned
sofa seating for comfort and recovery
Facilities & Expertise
The collaboration between Marriott Executive Apartments and ARAH offers exceptional facilities and professional expertise that elevate your wellness experience
Swimming Pool
Marriott’s 5 Star Swimming Pool
Immerse yourself in luxury with complimentary access to Marriott’s pristine 5-star pool.
Relax on poolside sofas and cabanas, enjoy refreshing beverages, or stay connected with high-speed WiFi—whether you’re unwinding or working remotely
Exciting Events
Event . Community . Connection
ARAH hosts regular wellness events, including floating sound bath sessions, yoga & pilates, sound meditation and much more!
Join our vibrant community and connect with like-minded wellness enthusiasts
Beginner Guidance
Years of Expertise
Start your ice bath journey with expert guidance. Our trained professionals ensure a safe and supportive experience.
Teaching you the breath-work and techniques needed to master the cold from day one.
Facilities & Expertise
The collaboration between Marriott Executive Apartments and Arah offers exceptional facilities and professional expertise that elevate your wellness experience
Marriott’s 5 Star Swimming Pool
Swimming Pool
Immerse yourself in luxury with complimentary access to Marriott’s pristine 5-star pool. Relax on plush poolside sofas, enjoy refreshing beverages, or stay connected with complimentary high-speed WiFi—whether you’re unwinding or working remotely
Event. community. connection
Exciting Events
Arah hosts regular wellness events at this stunning venue, including floating sound bath sessions, yoga classes, and much more. Join our vibrant community and connect with like-minded wellness enthusiasts in this serene setting
Years of Expertise
Beginner Classes
New to ice bathing? You’re in expert hands. Our experienced wellness professionals specialize in ice bath therapy and are dedicated to guiding beginners through their first immersion.
With comprehensive safety training and years of practice, our team creates a supportive environment where you can explore this powerful wellness ritual safely and confidently
Contact Us
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